The world of beverages is rapidly evolving to address shifting social and cultural norms. As cannabis becomes increasingly mainstream, a new player has entered the beverage scene: cannabis-infused drinks. From sparkling waters to mocktail-inspired elixirs, they promise a new kind of experience. One without the reputation of alcohol. But how do cannabis drinks actually compare to traditional alcoholic beverages?
A recent article from Harvard Health Publishing offers helpful insight into the rising trend of cannabis drinks and the key differences consumers should know.
What Are Cannabis Drinks?
Cannabis drinks usually contain tetrahydrocannabinol (THC), the same psychoactive compound found in marijuana. Other varieties may contain cannabidiol (CBD), a non-psychoactive compound. While they’re often marketed as relaxing and social, their effects on the body and brain are very different.
Unlike alcohol, which acts as a depressant on the central nervous system, dulling the senses, THC interacts with the brain’s endocannabinoid system. This can lead to feelings of euphoria and relaxation, but also cause anxiety, paranoia, or nausea. This is all dependent on the dose and the person consuming it. Your experience taking it can vary drastically from a friend, making it dangerous for social situations in which peer pressure is prevalent.
Delayed Onset = Increased Risk
A major concern with cannabis drinks is their delayed onset. When alcohol is consumed, it takes effect within 10 to 15 minutes. THC-infused beverages, however, may take 30 minutes to 2 hours to kick in. This delay means that people new to cannabis may consume too much too quickly, thinking it’s not working. Overconsumption can result in uncomfortable side effects like dizziness, paranoia, and even vomiting.
Are They Healthier Than Alcohol? Don’t Be Misled
Cannabis drinks are often marketed as a “healthier” alternative to alcohol, but this claim is misleading and potentially dangerous. Just because something is legal or plant-based doesn’t mean it’s safe.
THC significantly alters brain function. In young people, it can interfere with brain development, affect memory and concentration, and increase the risk of mental health issues like anxiety, depression, or psychosis. For teens and young adults, using cannabis regularly in a high-potency form like drinks or edibles, has been linked to long-term cognitive harm and increased risk of addiction.
Cannabis also stays in your system longer than alcohol, and unlike alcohol, its effects can vary widely from person to person. For older people or those with heart conditions or medications, THC can pose serious health risks and interact with prescription drugs.
The bottom line: cannabis drinks are not a safe or healthy alternative. They are just another way drug use is being disguised and marketed. Don’t fall for it.
Legal Gray Area
While cannabis is legal for recreational use in many states, including Maryland, there are still restrictions on THC content in edibles and beverages. And unlike alcohol, which is tightly regulated, cannabis drinks can vary widely in potency and labeling accuracy. Always read the label and check local laws.
The Bottom Line
- Don’t mix with alcohol: Combining the two can amplify side effects and increase the risk of poor judgment or nausea.
- Be aware of delayed effects: Cannabis takes longer to kick in. While this may seem like it’s not working, taking more is risky and dangerous.
- Stay in a safe environment: Just like with alcohol, don’t drive or operate machinery after consuming cannabis.
- There are long-term risks: People of all ages are at risk from cannabis consumption, from cognitive impacts to heart disease.
As more of these products hit store shelves, consumers will need to educate themselves and make informed decisions. Just because something is marketed as “natural” or “legal” doesn’t mean it’s safe in all situations. Whether you’re curious or cautious, knowledge is your best tool.
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